This is the fatest I will ever be from here on out

I will never be this fat again. That's right, I will be losing weight and getting into shape. I am hoping to have some noticable changes in my body by the holidays.

I meant with the nutritionist this morning. I thought - heh, I know it all. I need to eat more veggies. I am sure I won't learn anything new. But I actually DID learn new things. I have a follow up appointment in two weeks.

Then I headed over to the gym for a "Box 'n' Burn" class. After that I had a meeting to go over my work out schedule. I want to get some strength training into my "routine". But because I had just worked out and showered and changed back into my work clothes, she couldn't do any measurements and my BP was high from just working out - so I have another appointment with her next week (Thursday) and she will take my fat %, test my flexibility, endurance, etc. She is going to show me how to properly do lunges and squats (I hurt my knee yesterday and she says that people commonly hurt their knees from doing lunges and squats incorrectly). Then we we go over a strength training routine for me! Whoo hoo!

I am feeling VERY positive about all this. THANK GOD my work has all this stuff. If I couldn't do these things on my lunch break, I wouldn't be able to squeeze them in! The nutritionist is free to employees. I have to pay for the gym, but meeting to set up an exercise routine is included in my membership. I am also going to enter the contest for 8 weeks of free personal training (wish me luck on that!!).

Hmmm... Maybe I should take a before picture??