For THREE WEEKS I have been eating better (not perfect every second, but I eat veggies everyday, cook dinner in the evenings, etc.) and I have been working out (at LEAST 4 times a week, but I am trying to do 5 or 6). And how much have a lost in those three weeks... ABSOLUTELY NOTHING. That scale is set at it's number and it is sticking with it. I mean, down to the .6 of a lb. I mean come on- things going in... things coming out... time of the month... my weight should fluctuate from day to day at least a BIT.
Nope. Nothing. NADA. Zilch.
But... then I start to think... So what? I mean, really - am I discouraged? One might think I should be, but I am not. Why you wonder? Because I FEEL good. I hardly ever get heartburn any more. I feel strong. My moods have leveled out. AND I am saving money by not buying crap on the weekends for "Fat Sunday".
Even if I never lose a single tenth of a pound, I FEEL GOOD and THAT is what matters the most.
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