Crap in = Crap out

I have been a little discouraged for the last week or so. Yeah, I HAD been feeling great, but then I started feeling NOT great. I screwed up my BCP's. Then I screwed up the supplement that I have been taking that is supposed to help my mood. So I did a lot of running, alone, on the treadmill last week (instead of taking classes).

Then over the weekend, I proceeded to eat crap, drink crap, eat more crap... leaving me to FEEL like crap while trying to work out today. My face was red, my throat was dry, my lips are chapped. I wanted to die... well, not really, I just wanted to lay down and take a nap on the gym floor.

But anyways.... I am going to re-hydrate. I am going to keep working out. I am still going to eat crap on occassion, but I am going to TRY to limit it to ONE meal of crap per week. And I am just going to try to squeeze in more veggies everyday.

WHY does it require so much effort to feel good? I mean the work that goes into feeling good is definitely easier than sitting around feeling like a fat piece of crap... but still... sometimes I wish that JUST ONE thing, on occassion, could just be a little bit easy.

OK... back to my gala apple and Non-Fat Greek yogurt.